The Coffee Kits

Why Cold Brew Might Not Be the Caffeine Fix You're Looking For

Cold brew coffee has become increasingly popular in recent years, especially during the hot summer months. It’s easy to see why: it’s smooth, refreshing, and has a lower acidity than traditional hot coffee. However, while cold brew may seem like the perfect caffeine fix, it may not be the best choice for everyone. Here’s why.

What is Cold Brew?

Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, typically 12-24 hours. The resulting coffee concentrate is then diluted with water or milk and served over ice. Because the coffee is not brewed with hot water, it has a different chemical composition than traditional hot coffee.

Low Acidity, High Caffeine

One of the biggest selling points of cold brew coffee is its low acidity. Traditional hot coffee can be harsh on the stomach for some people, causing heartburn and acid reflux. Cold brew, on the other hand, has a smoother taste and is less likely to cause these issues.

However, while cold brew may be easier on the stomach, it can also be higher in caffeine. Because the coffee is steeped for a longer period of time, more caffeine is extracted from the beans. This can be a good thing for those looking for a quick pick-me-up, but it can also be a problem for those who are sensitive to caffeine.

Less Antioxidants

Another potential downside of cold brew coffee is that it may contain fewer antioxidants than traditional hot coffee. Antioxidants are compounds that help protect the body against free radicals, which can damage cells and contribute to disease. Some studies have shown that hot coffee may contain more antioxidants than cold brew.

Less Hydration

Finally, it’s important to note that cold brew coffee may not be as hydrating as other beverages. Because coffee is a diuretic, it can cause the body to lose water and electrolytes. While cold brew may be less dehydrating than hot coffee, it’s still not as hydrating as water or other non-caffeinated beverages.

The Bottom Line

While cold brew coffee has its advantages, it may not be the best choice for everyone. Those who are sensitive to caffeine or looking for a hydrating beverage may want to opt for something else. However, for those who are looking for a low-acid, high-caffeine pick-me-up, cold brew may be the perfect choice.