The Coffee Kits

The Low Calorie Benefits of Switching to Cold Brew Coffee

For many coffee lovers, a hot cup of coffee is a staple in their daily routine. However, with the rise of cold brew coffee, many are making the switch to this refreshing alternative. Not only does cold brew coffee offer a unique taste, it also provides numerous health benefits, particularly when it comes to calorie count.

What is Cold Brew Coffee?

Cold brew coffee is brewed using cold water, rather than hot water. The coffee grounds are steeped in cold water for an extended period of time, usually 12-24 hours, resulting in a smooth, low-acidic and less bitter taste. This method of brewing also results in a coffee with a lower calorie count.

Lower Calorie Count

Cold brew coffee has a lower calorie count compared to traditional hot brewed coffee. This is because during the brewing process, the compounds in the coffee that contribute to its bitter taste and high acidity are not released as much, resulting in a smoother and less acidic coffee. This means that the need for added sugar or creamer is reduced, ultimately leading to a lower calorie drink. In fact, a cup of black cold brew coffee contains only 2 calories, making it an excellent low-calorie beverage option.

Less Sugar

Another benefit of switching to cold brew coffee is that it contains less sugar than traditional hot brewed coffee. Some coffee shops add syrup or sugar to their hot brewed coffee which can add hundreds of calories to the drink. Cold brew coffee, on the other hand, has a naturally sweet taste and therefore requires less sugar to enhance the flavor. This means that you can enjoy your coffee with less added sugar, which can help reduce calorie intake.

Less Creamer

Cold brew coffee also requires less creamer compared to hot brewed coffee. The smooth and less acidic taste of cold brew coffee often means that people don’t need to add creamer to enhance the flavor. This can significantly reduce calorie intake, as creamer can add a significant amount of calories to the drink. By switching to cold brew coffee, you can enjoy your coffee with less added creamer and reduce your calorie intake.

Conclusion

In conclusion, cold brew coffee is a great alternative to hot brewed coffee for those looking to reduce their calorie intake. With a naturally sweet and smooth taste, cold brew coffee requires less added sugar and creamer, resulting in a lower calorie drink. Not only is it delicious, cold brew coffee provides numerous health benefits and is a great addition to any healthy lifestyle.