The Coffee Kits

The Benefits of Drinking Cold Brew Coffee You Didn't Know About

Coffee is an essential part of many people's daily routine, and for good reason. Not only does it give us the energy boost we need to start our day, but it also has many health benefits. One type of coffee that has gained popularity in recent years is cold brew coffee. This is a coffee that is brewed using cold water instead of hot water, resulting in a smoother and less bitter taste. In this article, we will explore the benefits of drinking cold brew coffee that you may not have known about.

Less Acidic

One of the main benefits of cold brew coffee is that it is less acidic than regular coffee. This is because the coffee beans are not exposed to high temperatures during the brewing process, which can cause the release of acids that can irritate the stomach. As a result, people who have sensitive stomachs or suffer from acid reflux may find that cold brew coffee is a better option for them.

Lower in Caffeine

Another benefit of cold brew coffee is that it is lower in caffeine than regular coffee. This is because the coffee beans are steeped in cold water for a longer period of time, which results in a lower caffeine content. While some people may prefer the high caffeine content of regular coffee, others may find that cold brew coffee gives them the energy boost they need without the jitters or anxiety that can come with high caffeine intake.

Rich in Antioxidants

Coffee is known to be rich in antioxidants, which are compounds that help protect the body against damage from free radicals. Cold brew coffee is no exception, and in fact, may have even more antioxidants than regular coffee. This is because the longer brewing time allows for more of the antioxidants to be extracted from the coffee beans.

Less Bitter

Cold brew coffee is known for its smooth and less bitter taste. This is because the coffee beans are not exposed to high temperatures during the brewing process, which can cause the release of bitter compounds. As a result, people who find regular coffee too bitter may prefer the taste of cold brew coffee.

Easy to Make at Home

One of the best things about cold brew coffee is that it is easy to make at home. All you need is coffee grounds, water, and a container to steep the coffee in. Simply mix the coffee grounds with cold water and let it steep in the refrigerator for 12-24 hours. Then, strain the mixture and enjoy your homemade cold brew coffee.

Conclusion

Cold brew coffee is a delicious and refreshing alternative to regular coffee that has many health benefits. It is less acidic, lower in caffeine, rich in antioxidants, less bitter, and easy to make at home. Whether you have a sensitive stomach, prefer a less bitter taste, or are looking for a new way to enjoy your coffee, cold brew coffee is definitely worth trying.