The Coffee Kits

The Benefits of Drinking Coffee Bean Cold Brew

Coffee is an essential part of most people's daily routines. It is not only a popular beverage, but it is also an excellent way to boost energy and improve concentration. However, the way you prepare your coffee can significantly affect its taste and health benefits. One of the most popular trends these days is cold brew coffee. In this article, we will talk about the benefits of drinking coffee bean cold brew.

What is Cold Brew Coffee?

Cold brew coffee is made by steeping coffee beans in cold water for an extended period, usually 12-24 hours. Unlike traditional hot brewed coffee, which is made by pouring hot water over coffee grounds, cold brew coffee is made by letting the grounds soak in cold water. This process results in a smoother and less acidic taste, making it a popular choice among coffee lovers.

Health Benefits of Cold Brew Coffee

Cold brew coffee has several health benefits compared to traditional hot brewed coffee. Here are some of the advantages:

Low Acidic Content:

One of the primary benefits of cold brew coffee is its low acidic content. The acidity in traditional hot brewed coffee can irritate the stomach and cause heartburn. However, cold brew coffee has up to 70% less acid content, making it an excellent choice for people with sensitive stomachs.

Antioxidants:

Coffee is rich in antioxidants, which help fight free radicals in the body. Cold brew coffee has higher antioxidant content than traditional hot brewed coffee. This is because the low temperature during the brewing process prevents the breakdown of antioxidants.

Less Caffeine:

Cold brew coffee has less caffeine content than traditional hot brewed coffee. This is because the brewing process is slower and takes longer. A cup of cold brew coffee contains about 100-200 milligrams of caffeine, while a cup of hot brewed coffee contains around 95 milligrams of caffeine.

Longer Shelf Life:

Cold brew coffee has a longer shelf life than traditional hot brewed coffee. This is because the brewing process eliminates the oils that can make coffee go rancid quickly. Cold brew coffee can stay fresh in the fridge for up to two weeks.

Conclusion

Cold brew coffee is an excellent choice for people who love coffee but want to avoid the acidic content and bitter taste of traditional hot brewed coffee. It has several health benefits, including low acidic content, higher antioxidant content, less caffeine, and longer shelf life. So, the next time you crave a cup of coffee, try making some cold brew coffee at home and enjoy its many benefits!