The Benefits of Cold Brewed Coffee You Didn't Know About
Discover the surprising health benefits of cold brewed coffee. Learn how it can improve your digestion, boost your metabolism, and more. Read now!
The Benefits of Cold Brewed Coffee You Didn't Know About
If you're a coffee lover, you've probably tried all kinds of coffee brewing methods. From traditional drip coffee makers to French presses, there are plenty of ways to make a delicious cup of coffee. But have you ever tried cold brewing your coffee? This method of brewing coffee has become increasingly popular in recent years, and for good reason. In this article, we'll explore the benefits of cold brewed coffee that you may not have known about.
What is Cold Brewed Coffee?
Cold brewed coffee is made by steeping coffee grounds in cold water for an extended period of time, usually 12-24 hours. The result is a coffee concentrate that can be diluted with water or milk, depending on your preference. Because the coffee is never exposed to heat, the resulting beverage is less acidic and has a smoother, sweeter taste.
Benefit #1: Lower Acidity
One of the most significant benefits of cold brewed coffee is that it has a lower acidity level than hot brewed coffee. This is because the heat used to brew hot coffee can break down the acids in the coffee beans, resulting in a more acidic beverage. Cold brewing, on the other hand, doesn't use any heat, so the acids in the coffee beans remain intact. This makes cold brewed coffee a great option for people who experience heartburn or acid reflux after drinking hot coffee.
Benefit #2: Less Bitterness
Another benefit of cold brewed coffee is that it is less bitter than hot brewed coffee. This is because the compounds in coffee that create bitterness are not as soluble in cold water as they are in hot water. As a result, cold brewed coffee has a smoother, sweeter taste that is less bitter than hot brewed coffee. This makes it a great option for people who don't like the bitter taste of traditional coffee.
Benefit #3: More Caffeine
Believe it or not, cold brewed coffee actually contains more caffeine than hot brewed coffee. This is because the longer steeping time allows for more caffeine to be extracted from the coffee beans. While the exact amount of caffeine can vary depending on the type of coffee beans used and the brewing method, on average, cold brewed coffee contains about 30% more caffeine than hot brewed coffee. This makes it a great option for people who need a little extra energy boost in the morning.
Benefit #4: Longer Shelf Life
Because cold brewed coffee is a concentrate, it can be stored in the refrigerator for up to two weeks without losing its flavor or quality. This makes it a great option for people who like to have coffee on hand but don't want to brew a fresh pot every day. Simply dilute the concentrate with water or milk and enjoy a delicious cup of cold brewed coffee whenever you want.
Conclusion
Cold brewed coffee may not be as common as hot brewed coffee, but it has a lot of benefits that you may not have known about. From lower acidity and less bitterness to more caffeine and a longer shelf life, cold brewed coffee is a great option for coffee lovers who want to try something new. So why not give it a try and see how it compares to your usual cup of coffee?