The Coffee Kits

Pumpkin Iced Coffee: A Healthier Alternative to Your Favorite Fall Drinks

As the temperature starts to drop and the leaves begin to change color, fall is the perfect time to indulge in some of your favorite seasonal drinks. One drink that comes to mind is the classic pumpkin spice latte. While this drink is undeniably delicious, it is also loaded with sugar and calories, making it a less than ideal choice for those looking to maintain a healthy lifestyle. However, there is a healthier alternative that you can enjoy: pumpkin iced coffee.

The Benefits of Pumpkin

Before we dive into the recipe for pumpkin iced coffee, let’s take a look at some of the benefits of pumpkin. First and foremost, pumpkin is packed with nutrients. It is a great source of vitamins A and C, as well as potassium and fiber. Additionally, pumpkin is low in calories, making it an excellent choice for those watching their weight.

The Recipe

To make pumpkin iced coffee, you will need the following ingredients:

- 1 cup of cold brewed coffee

- 1/3 cup of unsweetened almond milk

- 1/4 cup of pumpkin puree

- 1 tablespoon of honey

- 1/2 teaspoon of pumpkin pie spice

- Ice cubes

To start, combine the cold brewed coffee, almond milk, pumpkin puree, honey, and pumpkin pie spice in a blender. Blend the ingredients until they are well combined and smooth. Next, fill a glass with ice cubes and pour the pumpkin coffee mixture over the ice. Stir the mixture to combine and enjoy!

Why Pumpkin Iced Coffee is a Healthier Choice

Compared to a traditional pumpkin spice latte, pumpkin iced coffee is a much healthier choice. First of all, it contains far less sugar. A grande pumpkin spice latte from Starbucks contains a whopping 50 grams of sugar. In contrast, this pumpkin iced coffee recipe contains only 7 grams of sugar, all of which come from the honey. Additionally, the use of almond milk instead of whole milk or cream helps to keep the calorie count low.

Conclusion

Pumpkin iced coffee is the perfect fall drink for those looking to indulge in a seasonal treat without all the extra calories and sugar. Not only is it delicious, but it is also packed with nutrients and is a much healthier alternative to traditional fall drinks. Give this recipe a try and enjoy the taste of fall in a guilt-free way!