The Coffee Kits

How to Make Cold Brew Coffee at Home and Control Your Calorie Intake

Cold brew coffee has become increasingly popular in recent years, and it's not hard to see why. It's smooth, refreshing, and has a much lower acidity than traditional hot brewed coffee. Plus, it's incredibly easy to make at home. But if you're watching your calorie intake, you may be wondering how you can enjoy this delicious drink without going overboard. The good news is, there are a few simple tricks you can use to keep your cold brew coffee low in calories.

Choose the Right Beans

The first step in making a low-calorie cold brew coffee is to choose the right beans. Opt for lighter roasts, which tend to have fewer calories than darker roasts. Lighter roasts also tend to have a brighter, fruitier flavor that pairs well with the smoothness of cold brew. Look for beans that are labeled as "single origin" or "specialty grade" for the best flavor.

Grind Your Own Beans

Another way to control the calories in your cold brew coffee is to grind your own beans. This allows you to control the grind size and the amount of coffee you use, which can make a big difference in the final calorie count. Use a medium-fine grind for cold brew, and aim for a ratio of one part coffee to four parts water.

Brew for the Right Amount of Time

The length of time you brew your cold brew coffee can also affect its calorie count. The longer you brew, the stronger and more bitter the coffee will become, and the more calories it will have. Aim for a brew time of 12-16 hours for a smooth, low-calorie cold brew coffee.

Watch Your Add-Ins

If you're adding anything to your cold brew coffee, be mindful of the calories. Avoid sugary syrups and opt for low-calorie additions like almond milk or a splash of vanilla extract. You can also try adding a dash of cinnamon or nutmeg for a warm, cozy flavor without the extra calories.

Conclusion

Making a low-calorie cold brew coffee at home is easy once you know the tricks. Choose the right beans, grind them yourself, brew for the right amount of time, and watch your add-ins. With these tips, you can enjoy a delicious, refreshing cold brew coffee without sabotaging your calorie intake.