The Coffee Kits

Is Nitro Cold Brew High in Calories?

Nitro cold brew coffee has become a popular choice for coffee lovers due to its rich flavor and smooth texture. This type of coffee is made by infusing cold brew coffee with nitrogen gas, which creates a creamy and foamy texture without the need for milk or cream. However, many coffee drinkers wonder whether nitro cold brew coffee is high in calories or not. In this article, we will explore the calorie content of nitro cold brew coffee and its health benefits and drawbacks.

What is Nitro Cold Brew Coffee?

Nitro cold brew coffee is made by steeping coarsely ground coffee beans in cold water for 12-24 hours. The coffee is then strained and infused with nitrogen gas using a special tap that creates a creamy and foamy texture. Nitrogen gas is tasteless and odorless, but it creates tiny bubbles that give the coffee a smooth and velvety texture. Nitro cold brew coffee is usually served on tap, just like beer, and it is often served without milk or cream.

The Calorie Content of Nitro Cold Brew Coffee

Nitro cold brew coffee is relatively low in calories compared to other coffee drinks. A 16-ounce (473-milliliter) serving of nitro cold brew coffee typically contains about 5-10 calories, depending on the brand and recipe. This is because nitro cold brew coffee is made with coffee and water only, without any added sugar or milk. However, the calorie content may vary if you add sugar, milk, cream, or flavorings to your nitro cold brew coffee.

The Health Benefits of Nitro Cold Brew Coffee

Nitro cold brew coffee has some health benefits that make it a healthy choice for coffee lovers. Firstly, it is low in calories, which makes it a good option for people who want to cut back on their calorie intake. Secondly, nitro cold brew coffee is less acidic than regular coffee, which makes it easier on the stomach and less likely to cause acid reflux. Thirdly, nitro cold brew coffee contains antioxidants and other beneficial compounds that have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

The Drawbacks of Nitro Cold Brew Coffee

Despite its health benefits, nitro cold brew coffee has some drawbacks that coffee drinkers should be aware of. Firstly, it is more expensive than regular coffee, as it requires special equipment and a longer brewing time. Secondly, nitro cold brew coffee has a higher caffeine content than regular coffee, which may cause jitters, anxiety, and insomnia in some people. Thirdly, nitro cold brew coffee may not be suitable for people with lactose intolerance or milk allergies, as it is often served with milk or cream.

The Bottom Line

Nitro cold brew coffee is a delicious and healthy option for coffee lovers who want a smooth and velvety coffee without the need for milk or cream. It is low in calories, less acidic, and rich in antioxidants and other beneficial compounds. However, it is more expensive than regular coffee, has a higher caffeine content, and may not be suitable for people with lactose intolerance or milk allergies. Therefore, it is important to consume nitro cold brew coffee in moderation and to choose a brand and recipe that suits your taste and health needs.