The Coffee Kits

Introduction

Nitro cold brew coffee is a popular drink among coffee lovers because of its rich and creamy texture, as well as its smooth and less acidic taste. However, some people avoid drinking it because of its high calorie content. Fortunately, there are ways to enjoy nitro cold brew without feeling guilty about the calories. In this article, we will explore how you can indulge in nitro cold brew without compromising your health and fitness goals.

What is Nitro Cold Brew?

Nitro cold brew is a type of coffee that is brewed using cold water instead of hot water. The coffee grounds are steeped in cold water for several hours to extract the flavor and caffeine. Once the coffee is brewed, it is infused with nitrogen gas, which gives it a creamy and frothy texture. Nitrogen also reduces the acidity of the coffee, making it less bitter and easier to drink.

Calories in Nitro Cold Brew

One of the concerns with nitro cold brew is its high calorie content. A typical 16-ounce serving of nitro cold brew contains about 70-100 calories, depending on the brand and flavor. This may not seem like a lot, but if you drink it regularly, those calories can add up quickly. Moreover, some coffee shops add sugar and cream to their nitro cold brew, which can significantly increase the calorie count.

How to Enjoy Nitro Cold Brew Without the Guilt

Here are some tips on how you can enjoy nitro cold brew without feeling guilty about the calories:

1. Choose Unsweetened Nitro Cold Brew

The simplest way to reduce the calorie count of nitro cold brew is to choose unsweetened varieties. This means that the coffee has no added sugar or sweeteners, and you can enjoy the natural flavor and aroma of the coffee. Unsweetened nitro cold brew typically has fewer than 10 calories per serving, which is a significant reduction from the sweetened versions.

2. Use Non-Dairy Milk

If you like your nitro cold brew with milk, consider using non-dairy milk instead of dairy milk. Non-dairy milk such as almond milk, soy milk, or coconut milk, have fewer calories and less fat than dairy milk. They also add a nutty or creamy flavor to the coffee, which can enhance the taste of nitro cold brew.

3. Skip the Cream and Sugar

If you want to enjoy the full flavor and richness of nitro cold brew without the added calories, skip the cream and sugar. These condiments not only add calories but also mask the natural taste of the coffee. Instead, try adding a dash of cinnamon, cocoa powder, or vanilla extract to your nitro cold brew for a flavorful twist.

4. Watch Your Portion Size

As with any food or drink, portion size matters when it comes to the calorie count. If you're watching your calorie intake, stick to a small serving of nitro cold brew, such as 8 or 12 ounces. This will help you enjoy the drink without consuming too many calories. Also, avoid drinking nitro cold brew every day, as it can quickly become a habit that adds unwanted calories to your diet.

Conclusion

Nitro cold brew coffee is a delicious and refreshing drink that can be enjoyed without the guilt of high calories. By choosing unsweetened varieties, using non-dairy milk, skipping cream and sugar, and watching your portion size, you can indulge in nitro cold brew without compromising your health and fitness goals. So go ahead and treat yourself to a glass of creamy and frothy nitro cold brew, knowing that you're taking care of your body and your taste buds.