The Coffee Kits

Healthy Coffee Creamers for Diabetics: Our Top Picks

Coffee is a popular beverage around the world, and many people rely on it to jumpstart their day. However, for people living with diabetes, coffee can be tricky to navigate. While black coffee is a great option, many people prefer to add some cream or sugar to their coffee to make it more enjoyable. Unfortunately, most creamers contain a lot of sugar and unhealthy fats, which can cause blood sugar spikes and other health issues.

Fortunately, there are many healthy coffee creamer options available for people living with diabetes. In this article, we will explore some of the best coffee creamers for diabetics that you can enjoy without worrying about your blood sugar levels.

Nutpods Dairy-Free Creamer

If you are looking for a dairy-free option, Nutpods is a great creamer to try. It is made with a blend of nuts and coconut cream, which gives it a creamy texture without any dairy. It is also free from sugar, making it a great option for people with diabetes. Nutpods come in a variety of flavors, including vanilla, hazelnut, and caramel, so you can choose the one that suits your taste.

Califia Farms Better Half Creamer

Califia Farms Better Half Creamer is another great dairy-free option. It is made with a blend of almond milk and coconut cream, which gives it a rich and creamy texture. It is also free from added sugar, making it a great option for people living with diabetes. This creamer comes in a variety of flavors, including vanilla, hazelnut, and unsweetened.

Nature's Way MCT Oil Creamer

If you are looking for a creamer that can help you stay in ketosis, Nature's Way MCT Oil Creamer is a great option to try. It is made with a blend of MCT oil and coconut cream, which gives it a creamy texture. MCT oil is a type of fat that your body can quickly convert into ketones, which can help you stay in ketosis. This creamer is also free from sugar, making it a great option for people living with diabetes.

Omega PowerCreamer

Omega PowerCreamer is a great option if you are looking for a creamer that is high in healthy fats. It is made with a blend of grass-fed ghee, MCT oil, and coconut oil, which gives it a rich and creamy texture. This creamer is also free from sugar, making it a great option for people living with diabetes. Omega PowerCreamer comes in a variety of flavors, including vanilla, cinnamon, and original.

Laird Superfood Creamer

Laird Superfood Creamer is a great option if you are looking for a creamer that is high in healthy fats and free from sugar. It is made with a blend of coconut milk powder, coconut oil, and Aquamin, which is a mineral-rich seaweed extract. This creamer comes in a variety of flavors, including original, cacao, and turmeric.

Conclusion

Choosing a healthy coffee creamer can be a challenge, especially for people living with diabetes. However, with the options listed above, you can enjoy a delicious cup of coffee without worrying about your blood sugar levels. When choosing a coffee creamer, always read the label and look for options that are low in sugar and unhealthy fats. With a little bit of research, you can find a creamer that suits your taste and your health needs.