The Coffee Kits

Dunkin Cold Brew vs Iced Coffee: Which One is Healthier for You?

When it comes to coffee, there are countless options to choose from. Two popular choices at Dunkin Donuts are Cold Brew and Iced Coffee. Both are refreshing and perfect for a hot summer day, but which one is healthier for you? In this article, we'll take a closer look at the differences between Dunkin Cold Brew and Iced Coffee and help you decide which one is the better option for your health.

What is Dunkin Cold Brew?

Cold Brew is a method of brewing coffee that involves steeping coffee grounds in cold water for an extended period of time, usually 12-24 hours. The result is a smooth, less acidic coffee that is perfect for those who want to enjoy the taste of coffee without the bitterness.

What is Dunkin Iced Coffee?

Iced coffee, on the other hand, is brewed coffee that is chilled and served over ice. It can be made with any type of coffee and can be customized with various flavors and milk options.

Calories and Sugar Content

When it comes to calories and sugar content, both Dunkin Cold Brew and Iced Coffee can be relatively low in calories and sugar if you order them black. A small Cold Brew at Dunkin contains only 5 calories and 0 grams of sugar, while a small Iced Coffee contains 10 calories and 0 grams of sugar.

However, once you start adding cream and sugar, the calorie and sugar content can quickly add up. A small Cold Brew with cream and sugar at Dunkin contains 70 calories and 12 grams of sugar, while a small Iced Coffee with cream and sugar contains 100 calories and 13 grams of sugar.

Caffeine Content

Both Dunkin Cold Brew and Iced Coffee contain caffeine, but the Cold Brew typically has a higher caffeine content. This is because the longer brewing time allows for more caffeine to be extracted from the coffee grounds.

A small Cold Brew at Dunkin contains 260 mg of caffeine, while a small Iced Coffee contains 150 mg of caffeine. It's important to note that caffeine content can vary depending on the type of coffee used and the brewing method.

Conclusion

When it comes to choosing between Dunkin Cold Brew and Iced Coffee, it ultimately comes down to personal preference and how you like to enjoy your coffee. If you prefer a smooth, less acidic coffee with a higher caffeine content, Cold Brew may be the better option for you. However, if you like the taste of traditional brewed coffee and want the ability to add various flavors and milk options, Iced Coffee may be the better choice.

Regardless of which one you choose, it's important to be mindful of the calorie and sugar content if you decide to add cream and sugar. Opting for alternative milk options, such as almond or oat milk, can also help reduce the calorie and sugar content.