The Coffee Kits

Introduction:

As the weather warms up, many people start to crave a refreshing cold drink to cool them down. For those who are watching their diet, cold brew coffee can seem like the perfect option. Dunkin’ Donuts is a popular coffee chain that has recently introduced cold brew to their menu. However, it’s important to know how to enjoy Dunkin’ cold brew without breaking your diet. In this article, we’ll explore some tips and tricks for enjoying Dunkin’ cold brew while keeping your diet on track.

What is Dunkin’ Cold Brew?

Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, usually 12-24 hours. Dunkin’ cold brew is a smoother and less bitter option compared to traditional iced coffee. It’s also a lower calorie option, with a medium Dunkin’ cold brew containing only 15 calories. However, it’s important to keep in mind that adding cream or sugar can quickly increase the calorie count.

Choose the Right Size:

When ordering Dunkin’ cold brew, it’s important to choose the right size. A small size is only 10 ounces and contains only 5 calories. A medium size is 24 ounces and contains 15 calories. A large size is 32 ounces and contains 20 calories. Choosing a smaller size can help you keep your calorie intake in check.

Watch Your Add-Ins:

Adding cream and sugar to your Dunkin’ cold brew can quickly increase the calorie count. Instead, try adding non-dairy milk like almond or coconut milk, which are lower in calories and can still add some creaminess to your cold brew. If you need a sweetener, try using a natural sweetener like honey or stevia instead of sugar.

Try Different Flavors:

Dunkin’ offers a variety of flavors for their cold brew, including original, caramel black, and mocha. Trying different flavors can add some variety to your cold brew routine and prevent boredom. However, it’s important to keep in mind that some flavors may contain more calories than others. For example, the caramel black flavor contains 60 calories in a medium size.

Conclusion:

Overall, Dunkin’ cold brew can be a great option for those who are watching their diet. By choosing the right size, watching your add-ins, and trying different flavors, you can enjoy Dunkin’ cold brew without breaking your diet. Remember to always check the nutritional information before ordering and make choices that align with your dietary goals.