The Coffee Kits

The Health Benefits of Drinking Califia Cold Brew Coffee Every Day

If you are a coffee lover, you might be interested in knowing that drinking Califia cold brew coffee every day can have numerous health benefits. Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, which creates a smooth and less acidic taste compared to traditional hot brewed coffee. Califia cold brew coffee is made from premium Arabica beans, which are sustainably sourced and roasted to perfection. Here are some of the health benefits of drinking Califia cold brew coffee every day.

1. Boosts Energy and Alertness

Caffeine is the most widely consumed psychoactive substance in the world and is found in coffee. Drinking cold brew coffee can help boost energy levels and improve alertness. Califia cold brew coffee contains approximately 165 mg of caffeine per 12-ounce serving, which is equivalent to a standard cup of hot coffee. However, the caffeine in cold brew coffee is released slower, providing a longer-lasting energy boost.

2. Improves Athletic Performance

Cold brew coffee has been shown to improve athletic performance by increasing endurance and reducing fatigue. The caffeine in Califia cold brew coffee stimulates the central nervous system, which can enhance physical performance. Additionally, cold brew coffee contains antioxidants, which can help reduce inflammation and oxidative stress, both of which can negatively impact athletic performance.

3. Promotes Heart Health

Cold brew coffee has been linked to improved heart health due to its anti-inflammatory properties. The antioxidants found in cold brew coffee can help reduce inflammation in the body, which is a key factor in the development of heart disease. Additionally, caffeine has been shown to help lower blood pressure, which can also reduce the risk of heart disease.

4. Helps with Weight Loss

Cold brew coffee can aid in weight loss by suppressing appetite and increasing metabolism. The caffeine in coffee has been shown to reduce hunger and increase satiety, which can help reduce overall calorie intake. Additionally, cold brew coffee can increase metabolism, allowing the body to burn more calories throughout the day.

5. Reduces the Risk of Type 2 Diabetes

Cold brew coffee has been linked to a reduced risk of type 2 diabetes due to its high antioxidant content. Antioxidants can help reduce inflammation and oxidative stress in the body, which are both risk factors for the development of type 2 diabetes. Additionally, studies have shown that regular coffee consumption is associated with a lower risk of type 2 diabetes.

Conclusion

Overall, drinking Califia cold brew coffee every day can have numerous health benefits, including boosting energy and alertness, improving athletic performance, promoting heart health, aiding in weight loss, and reducing the risk of type 2 diabetes. However, it is important to note that excessive caffeine consumption can have negative effects on health, such as anxiety, insomnia, and digestive issues. Therefore, it is recommended to consume coffee in moderation and to consult with a healthcare professional if you have any concerns.