The Coffee Kits

Cold Brew Coffee vs. Regular Coffee: Which Has Fewer Calories?

Coffee is one of the most popular beverages in the world, and for good reason. It's a natural source of caffeine, which can help improve mental focus and boost energy levels. However, many people are concerned about the calorie content of their coffee, especially if they're trying to maintain a healthy diet. In this article, we'll compare cold brew coffee and regular coffee in terms of their calorie content, so you can make an informed decision about which one to choose.

What Is Cold Brew Coffee?

Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, usually around 12-24 hours. This slow brewing process creates a smoother, less acidic coffee that's perfect for those who find regular coffee too bitter. Cold brew coffee is typically served over ice and can be enjoyed black or with milk and sugar.

What Is Regular Coffee?

Regular coffee is made by brewing coffee grounds with hot water, typically at a temperature of around 200°F. This process extracts the flavor and caffeine from the coffee beans and creates a hot, aromatic beverage that's perfect for waking up in the morning. Regular coffee can be enjoyed black or with milk and sugar.

Calorie Content of Cold Brew Coffee vs. Regular Coffee

So, which type of coffee has fewer calories? The answer is... it depends. The calorie content of your coffee will depend on a variety of factors, including the type of coffee beans used, the brewing method, and any additives like milk or sugar.

Cold Brew Coffee Calories

A 16 oz. serving of cold brew coffee typically contains around 5-10 calories, depending on whether or not you add any milk or sugar. If you're drinking cold brew coffee black, you can expect it to be virtually calorie-free. However, if you add a splash of milk or a spoonful of sugar, the calorie count will start to add up.

Regular Coffee Calories

A 16 oz. serving of regular coffee typically contains around 2-5 calories, again depending on whether or not you add any milk or sugar. If you're drinking black coffee, you can expect it to be virtually calorie-free. However, if you add a splash of milk or a spoonful of sugar, the calorie count will start to add up.

Conclusion

So, which type of coffee should you choose if you're trying to watch your calorie intake? Ultimately, the answer depends on your personal preferences. If you prefer a smoother, less acidic coffee, you may want to try cold brew coffee. However, if you prefer a hot, aromatic coffee with a stronger flavor, regular coffee may be the better choice. Just be sure to watch your portion sizes and be mindful of any additives you're using, as they can quickly add up in terms of calories.