The Coffee Kits

How Many Calories Are in Three Espresso Shots with Milk?

Espresso shots with milk, also known as lattes or cappuccinos, are popular coffee drinks that many people enjoy on a daily basis. However, for those who are watching their caloric intake, it's important to know how many calories are in these drinks.

Espresso Shots:

Espresso shots are the foundation of many popular coffee drinks. One shot of espresso typically contains only 1-2 calories, making it a low-calorie option for coffee lovers. However, most people don't just drink one shot of espresso. They add milk, sugar, and other ingredients, which can significantly increase the calorie count.

Milk:

The amount of calories in a latte or cappuccino depends largely on the type of milk used. Whole milk, which is the most commonly used milk in these drinks, contains approximately 146 calories per cup. This means that a latte or cappuccino made with whole milk can contain anywhere from 120-200 calories, depending on the size of the drink.

Soy milk, which is a popular alternative to dairy milk, contains approximately 80 calories per cup. This means that a latte or cappuccino made with soy milk can contain anywhere from 60-120 calories, depending on the size of the drink.

Sugar:

Many people add sugar to their coffee drinks, which can significantly increase the calorie count. One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your latte or cappuccino, you're adding an additional 32 calories to the drink.

Final Thoughts:

So, how many calories are in three espresso shots with milk? The answer depends on the type of milk and whether or not you add sugar. A latte or cappuccino made with whole milk and no sugar can contain anywhere from 120-200 calories, while a latte or cappuccino made with soy milk and no sugar can contain anywhere from 60-120 calories. If you add sugar to your drink, you're adding an additional 16 calories per teaspoon.

If you're watching your caloric intake, it's important to be mindful of the ingredients you're adding to your coffee drinks. Opting for skim or low-fat milk and skipping the sugar can significantly reduce the calorie count of your latte or cappuccino.