The Coffee Kits

How to Enjoy Blonde Espresso Shots Without the Jitters

Espresso is a beloved coffee style for many coffee enthusiasts, but not everyone can enjoy it without experiencing jitters and other negative side effects. This is especially true for those who prefer blonde espresso shots. However, with a few tips and tricks, you can learn how to enjoy blonde espresso shots without the jitters. In this article, we will explore some of the best ways to do so.

What is Blonde Espresso?

Blonde espresso is a type of espresso that is roasted for a shorter duration than traditional espresso. This results in a lighter color and a milder flavor profile. Blonde espresso shots are popular with those who prefer a less intense coffee experience.

Why Do Espresso Shots Cause Jitters?

Espresso shots are known for their high caffeine content. When consumed in large amounts, caffeine can cause jitters, anxiety, and other negative side effects. This is especially true for those who are sensitive to caffeine or have a low tolerance for it. Additionally, the acidity of espresso can also contribute to jitters and digestive discomfort.

How to Enjoy Blonde Espresso Shots Without the Jitters

1. Start with a small serving size.

If you are new to blonde espresso shots, start with a smaller serving size. This will allow you to gauge your tolerance and minimize the risk of jitters. You can gradually increase your serving size as your body adapts to the caffeine content.

2. Drink water alongside your espresso shot.

Drinking water alongside your espresso shot can help to reduce the risk of jitters. This is because water can help to dilute the caffeine and prevent it from being absorbed too quickly by the body. Additionally, staying hydrated can also help to alleviate digestive discomfort.

3. Choose a low-acid espresso blend.

The acidity of espresso can contribute to jitters and digestive discomfort. Choosing a low-acid espresso blend can help to mitigate these effects. Look for blends that are marketed as "smooth" or "mellow."

4. Avoid drinking espresso on an empty stomach.

Drinking espresso on an empty stomach can increase the risk of jitters and other negative side effects. Make sure to eat a small snack or meal before consuming your espresso shot. This will help to slow down the absorption of caffeine and prevent a sudden spike in blood sugar levels.

5. Opt for decaf blonde espresso.

If you are particularly sensitive to caffeine or want to avoid the negative side effects altogether, consider opting for decaf blonde espresso. Decaf espresso still contains a small amount of caffeine, but it is significantly less than regular espresso.

Conclusion

Blonde espresso shots can be a delicious and enjoyable coffee experience, but they can also cause jitters and other negative side effects. By following the tips outlined in this article, you can learn how to enjoy blonde espresso shots without the jitters. Remember to start with a small serving size, drink water alongside your espresso shot, choose a low-acid espresso blend, avoid drinking espresso on an empty stomach, and consider opting for decaf espresso if necessary. With these strategies in mind, you can savor your blonde espresso shots without any negative consequences.